查看完整版本: Six Tips to Swimming Your Best at Meets （改善临场发挥）

Six Tips to Swimming Your Best at Meets （改善临场发挥）

[font=宋体][size=10.5pt][font=Arial][size=10.5pt]Six Tips to Swimming Your Best at Meets[/size][/font]
[/size][/font][color=blue][font=宋体][size=10.5pt]六个关于比赛时发挥最佳状态的贴士[/size][/font][font=Arial][size=10.5pt][/size][/font][/color]
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[font=Arial][size=10.5pt]1.
[/size][/font][font=Arial][size=10.5pt]A proper warm-up is necessary so that each swimmer is mentally and physically loosened-up and ready to compete. The Coach has an organized warm-up for approximately one and a half hour (according to your age) before every session of the preliminaries of a meet. After loosen and warm-up you should do some pace and/or sprints 45 minutes before the pool is cleared for competition. Not matter what, get back into the water prior to your personal race or relay to get your mind and body right again. For finals, you may get into the water only one hour before the beginning of the meet, unless you feel you need more time.[/size][/font]
[color=blue][font=宋体][size=10.5pt]良好热身是非常必要的！这样运动员将会从精神到身体上都处于放松状态，以便于开始比赛。一般而言，每次赛季的预赛之前，教练会根据你的年龄安排大约[/size][/font][font=Arial][size=10.5pt]1[/size][/font][font=宋体][size=10.5pt]个半小时左右的热身运动。在身体放松和热身完成之后，你应该还要做一些慢速游和[/size][/font][font=Arial][size=10.5pt]/[/size][/font][font=宋体][size=10.5pt]或者短冲，这个练习应该在泳池比赛清场前的[/size][/font][font=Arial][size=10.5pt]45[/size][/font][font=宋体][size=10.5pt]分钟进行。无论怎样，在你的个人赛或者接力赛开始之前跳到水里，这样你会从精神到身体上都会进入一个比赛的状态。最后，除非你觉得需要更多的时间，否则你也许还需要在比赛开始之前的一个小时内进入泳池，以适应状态。[/size][/font][font=Arial][size=10.5pt][/size][/font][/color]
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[font=Arial][size=10.5pt]2.
[/size][/font][font=Arial][size=10.5pt]At all meets, when we sit together as a team and encourage our teammates, we are bound to perform well. When we sit together, the coach can make sure you are at the right place at the right time. He shouldn't have to look for you.[/size][/font]
[font=宋体][size=10.5pt][color=blue]对于所有的比赛而言，但我们和队友坐在一起并互相鼓励的时候，我们当然认为我们能够赛得更好！同时，当我们坐在一起的时候，教练能够很清楚你的状态，他的职责可不是只是看着你！[/color][/size][/font][font=Arial][size=10.5pt][/size][/font]
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[font=Arial][size=10.5pt]3.
[/size][/font][font=Arial][size=10.5pt]Don't drink milk before a meet. Otherwise, have a normal meal, and avoid eating candy, pop etc. If you absolutely need something to eat, ask your coach what he or she suggests.[/size][/font]
[color=blue][font=宋体][size=10.5pt]比赛前不要喝牛奶，只吃正常饮食即可。还要避免吃糖果、膨化食品等等。如果你感觉你必须要吃点什么，你最好问问你的教练们的建议。[/size][/font][font=Arial][size=10.5pt][/size][/font][/color]
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[font=Arial][size=10.5pt]4.
[/size][/font][font=Arial][size=10.5pt]A swimmer cannot perform well if he is horse playing and running around at a meet. Moreover, safety is in danger. Your parents have made a sacrifice for you in bringing you to these meets, so show them the courtesy of good conduct.[/size][/font]
[color=blue][font=宋体][size=10.5pt]比赛中，如果运动员只是想走马观花般的参与一下，那它肯定不能取得好成绩。另外，安全中同样蕴藏危险！你的父母既然把你送来进行这项赛事，那他们一定已经考虑过这些风险。那么，拿出风度来，请礼貌地对待他们。[/size][/font][font=Arial][size=10.5pt][/size][/font][/color]
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[font=Arial][size=10.5pt]5.
[/size][/font][font=Arial][size=10.5pt]After you swim your event, go directly to your coach. You can learn from your swims, so discuss your race with your coach while it is fresh in your mind.[/size][/font]
[color=blue][font=宋体][size=10.5pt]当你完成比赛，请直接和你的教练商讨：你可以从你的游泳中学到很多东西，所以，和你的教练探讨你比赛的得失，对你的改进有莫大助益！[/size][/font][font=Arial][size=10.5pt][/size][/font][/color]
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[font=Arial][size=10.5pt]6.
[/size][/font][font=Arial][size=10.5pt]Stay positive before, during, and after your race. Each swim presents a chance to gain knowledge. The more you learn the faster you can swim![/size][/font]
[color=blue][font=宋体][size=10.5pt]在比赛中和比赛之后，一定要维持正面的心态。每个人都有机会重比赛中学到更多的东西：你学得越多，你就能游得更快！[/size][/font][font=Arial][size=10.5pt][/size][/font][/color]
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[font=Arial][size=10.5pt]LET'S GO FAST![/size][/font]
[font=宋体][size=10.5pt][color=blue]让我们游得更快！[/color][/size][/font]
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[font=宋体][size=10.5pt][color=#0000ff]文章转自于 [font=Arial]USA SWIMMING[/font][/color][/size][/font][font=Arial][size=10.5pt][/size][/font]

是的，我们在水里，在游泳技的过程中，还能学到其他。
比如我们来51swim的初衷是学游泳，通过发评论与大家沟通，还可以提高键盘打字的熟练程度。:lol

在这个方面,PHELPS是驾轻就熟.

PHELPS的心理素质很好。

也不用言必费尔普斯吧？

[flash]http://www.56.com/n_v2_/c3_/28_/29_/chinaswim_/1145807374_74_/463229_/0_/694059.swf[/flash]

在这场比赛中,PHELPS可以胸有成竹地把握0.09秒,并以此优势进入第二轮比赛,世上有此能力者,独PHELPS一人耳!

计算的精确度，赛神仙。

[quote]原帖由 [i]2016[/i] 于 2008-3-9 10:10 发表 [url=http://www.51swim.com/mybbs/redirect.php?goto=findpost&pid=163151&ptid=20405][img]http://www.51swim.com/mybbs/images/common/back.gif[/img][/url]
是的，我们在水里，在游泳技的过程中，还能学到其他。
比如我们来51swim的初衷是学游泳，通过发评论与大家沟通，还可以提高键盘打字的熟练程度。:lol [/quote]

:handshake 知音也!

键盘的熟练程度提高不说，灌水的强度亦大大提升了！