查看完整版本: Open Water Swimming 公开水域游泳

Open Water Swimming 公开水域游泳

[font=Arial][size=10.5pt]Open Water Swimming[/size][/font]
[font=宋体][size=10.5pt][color=blue]公开水域游泳[/color][/size][/font][font=Arial][size=10.5pt][/size][/font]
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[font=Arial][size=10.5pt]This week’s Speedo Tip of the Week comes from Erica Rose, the 2003 10K Open Water National Champion and the 1998 5K Open Water World Champion. In honor of USA Swimming’s National Open Water Championships taking place this weekend, Rose offers some advice on keeping a straight course during an open water race. [/size][/font]
[color=blue][font=宋体][size=10.5pt]本周的[/size][/font][font=Arial][size=10.5pt]Speedo[/size][/font][font=宋体][size=10.5pt]贴士来自于艾瑞卡罗丝[/size][/font][font=Arial][size=10.5pt]----2003[/size][/font][font=宋体][size=10.5pt]年[/size][/font][font=Arial][size=10.5pt]10[/size][/font][font=宋体][size=10.5pt]公里[/size][/font][font=宋体][size=10.5pt]公开水域国际冠军赛和[/size][/font][font=Arial][size=10.5pt]1998[/size][/font][font=宋体][size=10.5pt]年[/size][/font][font=Arial][size=10.5pt]5[/size][/font][font=宋体][size=10.5pt]公里[/size][/font][font=宋体][size=10.5pt]公开水域国际比赛的冠军得主。在成为本周的美国国际公开水域游泳锦标赛的冠军得主之后，她给我们提了建议，主要是关于在公开水域的游进过程中如何保持直线的建议。[/size][/font][font=Arial][size=10.5pt][/size][/font][/color]
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[font=Arial][size=10.5pt]Rose’s Tip:[/size][/font]
[color=blue]罗丝的贴士：[/color]
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[font=Arial][size=10.5pt]By far, one of the most challenging aspects of open water swimming is maintaining a reasonably straight course as you swim. This is something that gets easier the more swims you do, as long as it is something you work on every race. [/size][/font]
[font=宋体][size=10.5pt][color=blue]到目前为止，如何维持游进尽可能的直线仍然是公开水域游泳的最大挑战。这是一个看起来比游泳本身容易的事情，但却需要在每次的公开水域的游泳中需要努力的事情。[/color][/size][/font][font=Arial][size=10.5pt][/size][/font]
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[font=Arial][size=10.5pt]If possible, it is best to get in the water and swim along at least a portion of a course before you actually race it. If you are able to do that, you can familiarize yourself with your surroundings so that you know what you'll encounter on the day of the race. Figure out where your buoys will be, and try to locate something on land that will guide you in a straight line. For example, you might notice that a radio tower is in line with the buoy you're aiming for, and you can use that tower as a reference point during the race. It is often difficult to see the buoys when you're racing, so instead of constantly trying to find them in the water, having a larger focus point on land can be helpful. [/size][/font]
[color=blue][font=宋体][size=10.5pt]如果可能，每次正式赛事之前，你最好独自一个人在比赛的水域里游上一段。如果你能这样做，你会对周围环境有更好的了解，你也会知道当你开始正式比赛时需要注意的事项。根据终点浮球的位置，尽可能地找一些和岸上有关联标志，这样这些标志可以引导你能够尽可能地以直线游进。比如：你也许注意到岸上的无线电发射塔和你的比赛目标在一条直线上，那么比赛中你就可以用这个发射塔作为参照。因为在比赛中终点浮筒一般很难看得到，因此与其不停的在比赛中寻找这个浮筒，还不如找一个岸上的、更大的目标，这样对你的游进更有帮助。[/size][/font][font=Arial][size=10.5pt][/size][/font][/color]
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[font=Arial][size=10.5pt]In some races, there aren't good man-made structures on land that you can see while you're swimming. If you're swimming in a lake in a park, for example, you might be surrounded only by trees. You can, however, use the same strategy. You might notice that some trees stand out above the others, and you will be able to see these while you swim. [/size][/font]
[color=blue][font=宋体][size=10.5pt]在一些赛事中，游进过程中有可能实在找不到岸上的任何显眼的标志。比如如果在公园的湖面上游泳时，可能目力所及的只有岸边的树木。即便如此，我们的目标依然一样：试图找一下特别的地方，也许有的树突出、或者高于其他的树，而且这个标志是你在游进时时能够看得见的。[/size][/font][font=Arial][size=10.5pt][/size][/font][/color]
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[font=Arial][size=10.5pt]I have one more hint that might help you save some time during the swim. Instead of stopping to look at your focus point every few strokes, try to incorporate sighting into your stroke. For example, when I swim in open water, I look up as I breathe to my right side. This allows me to maintain my rhythm, sight my course, and keep swimming continuously throughout a race. Every so often, if you absolutely cannot see and think you're getting off track, do a few breaststroke pulls, find your mark, and then get right back into your stroke. [/size][/font]
[color=blue][font=宋体][size=10.5pt]我这里还有另外一个提示，也许能够帮你在比赛中节省一些时间。不要在游进过程中频繁的停下来寻找目标，试试把观察的动作融入划水动作中去。比如我在公开水域的游进过程中，我会在右侧换气的同时向右侧观察，这个有助于我维持我固有的游泳节奏，这样在游进过程中可以保持动作的连贯，而同时也能够持续不断的进行观察。或者，如果有时候你实在看不见任何东西，并且你确实认为你的游进方向有问题，那么你可以可以做几个蛙泳动作，这样你就可以重新找到目标，然后恢复正常的划水。[/size][/font][font=Arial][size=10.5pt][/size][/font][/color]
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[font=Arial][size=10.5pt]Good luck with your swimming, and keep up the open water racing![/size][/font]
[font=宋体][size=10.5pt][color=blue]祝你好运，并且，坚持公开水域的比赛吧！[/color][/size][/font]
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[font=宋体][size=10.5pt][font=Arial][color=#0000ff]文章来自 USASWIMMING[/color][/font][/size][/font][font=Arial][size=10.5pt][/size][/font]

辛苦！

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在公开水域游泳真的是一项挑战啊。

在公开水域游泳就是爽。