crime222 2008-4-6 22:07
Freestyle Drills 自由泳练习
[font=Arial][size=12pt][b][font=Arial][size=12pt]Coaching Guides[/size][/font][/b]
[b][font=宋体][color=blue][size=12pt]教练指导[/size][/color][/font][/b][b][font=Arial][size=12pt][/size][/font][/b]
[align=center][b][font=Arial][size=12pt][/size][/font][/b][/align][align=center][b][font=Arial][size=12pt]Freestyle Drills[/size][/font][/b][/align][align=center][b][font=宋体][color=blue][size=12pt]自由泳练习[/size][/color][/font][/b][b][font=Arial][size=12pt][/size][/font][/b][/align][b][font=Arial][size=12pt][/size][/font][/b]
[b][font=Arial][size=12pt]Freestyle Streamline[/size][/font][/b]
[b][font=宋体][color=blue][size=12pt]自由泳流线型[/size][/color][/font][/b][b][font=Arial][size=12pt][/size][/font][/b]
[b][font=Arial][size=12pt][/size][/font][/b]
[b][font=Arial][size=12pt]Purpose of the Drill[/size][/font][/b]
[b][font=宋体][color=blue][size=12pt]练习目的[/size][/color][/font][/b][b][font=Arial][size=12pt][/size][/font][/b]
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[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Develop a horizontal body position in the water. [/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=宋体][color=blue][size=12pt]改善身体在水中的水平体位。[/size][/color][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Make swimmer's body as smooth as possible in the water. [/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=宋体][color=blue][size=12pt]维持运动员在水中的身体尽可能地平顺。[/size][/color][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Reduce the amount of frictional resistance.[/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=宋体][color=blue][size=12pt]减少总的摩擦阻力[/size][/color][/font][font=Arial][size=12pt][/size][/font]
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[b][font=Arial][size=12pt]Teaching Points[/size][/font][/b]
[b][font=宋体][color=blue][size=12pt]教学要点[/size][/color][/font][/b][b][font=Arial][size=12pt][/size][/font][/b]
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[font=Arial][size=12pt]This drill can also be achieved initially with the use of fins. Fins will help swimmers concentrate on maintaining a streamline body position. Encourage swimmers to practice this drill using a fly kick.[/size][/font]
[color=blue][font=宋体][size=12pt]在刚开始的时候，使用脚蹼也可以获得相同的效果。脚蹼可以帮助游泳运动员专注于体位的流线型，可以鼓励运动员使用蝶泳腿方式进行这个练习。[/size][/font][font=Arial][size=12pt][/size][/font]
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[b][font=Arial][size=12pt]Out of Water[/size][/font][/b]
[b][font=宋体][color=blue][size=12pt]陆上训练[/size][/color][/font][/b][b][font=Arial][size=12pt][/size][/font][/b]
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[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Practice standing on pool deck, hands one on top of the other, arms stretched behind head as much as possible. [/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][color=blue][font=宋体][size=12pt]这个训练可以在泳池边的地板上练习，双手叠压，胳膊尽最大可能地向头的后部伸展。[/size][/font][font=Arial][size=12pt][/size][/font]
[/color][font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Cue the swimmer to squeeze ears with arms, keeping legs together.[/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][color=blue][font=宋体][size=12pt]提示运动员可以用两只胳膊来压紧耳朵，这样可以让胳膊尽可能并拢。[/size][/font][font=Arial][size=12pt][/size][/font]
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[b][font=Arial][size=12pt]In Water[/size][/font][/b]
[color=blue][b][font=宋体][size=12pt]池内练习[/size][/font][/b][b][font=Arial][size=12pt][/size][/font][/b]
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[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]In water, swimmer pushes off wall with both feet, staying on top of surface, holding streamline position, no kicking. [/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=宋体][color=blue][size=12pt]在池内，运动员用双脚蹬壁出发，然后在水面滑行，需要维持流线型的体位，不打腿。[/size][/color][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]As above, with swimmer using a flutter kick, kicking as far as possible on one breath. [/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][color=blue][font=宋体][size=12pt]同上的水面练习，不呼吸，采用波动打腿的方式，游到尽可能地远；[/size][/font][font=Arial][size=12pt][/size][/font]
[/color][font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]As above, with swimmer pushing off wall. [/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=宋体][color=blue][size=12pt]同上，但使用蹬壁出发；[/size][/color][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Submerges half pool depth. [/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=宋体][color=blue][size=12pt]潜水方式的练习，深度为池深的一半；[/size][/color][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Surfaces and recovers to a standing position.[/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=宋体][color=blue][size=12pt]浮到水面然后恢复直立状态。[/size][/color][/font][font=Arial][size=12pt][/size][/font]
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[b][font=Arial][size=12pt]Coaching Tips[/size][/font][/b]
[b][font=宋体][color=blue][size=12pt]教学贴士[/size][/color][/font][/b][b][font=Arial][size=12pt][/size][/font][/b]
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[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Keep one hand on top of the other; do not spread hands apart. [/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][color=blue][font=宋体][size=12pt]双手过头上举，双手叠在一起，不要分开；[/size][/font][font=Arial][size=12pt][/size][/font]
[/color][font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Squeeze arms to ears and stretch as far as possible. Say, "Make your body into a spear shape or rocket ship." This may help them understand the shape is meant to be a fast, smooth shape. [/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][color=blue][font=宋体][size=12pt]双臂尽可能地向双耳收紧，也就是让你的身体呈梭标或者火箭的形状。这样可以让他们理解到身体的形状和游泳的速度有很大的关系，特别是平顺的外形！[/size][/font][font=Arial][size=12pt][/size][/font]
[/color][font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Keep head down, eyes to bottom of pool. [/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=宋体][color=blue][size=12pt]低头，眼睛平视泳池底部；[/size][/color][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Maintain a fast freestyle flutter or butterfly kick. [/size][/font]
[font=Wingdings][size=12pt]n[font=宋体][color=#0000ff]维持[/color][/font][/size][/font][font=宋体][color=blue][size=12pt]快速的自由泳波动打腿或者蝶泳腿；[/size][/color][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]As soon as hands break surface, swimmer stops and recovers to a standing position.[/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=宋体][color=blue][size=12pt]当手浮出水面时，运动员就停下来并恢复直立状态。[/size][/color][/font][font=Arial][size=12pt][/size][/font]
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[[i] 本帖最后由 crime222 于 2008-4-6 22:38 编辑 [/i]]
crime222 2008-4-6 23:11
[b][font=Arial][size=12pt]Freestyle Lateral Drill[/size][/font][/b][b][font=Arial][size=12pt][/size][/font][/b]
[b][font=宋体][size=12pt][color=blue]单臂自由泳练习[/color][/size][/font][/b][b][font=Arial][size=12pt][/size][/font][/b]
[b][font=Arial][size=12pt][/size][/font][/b]
[b][font=Arial][size=12pt]Purpose of the Drill[/size][/font][/b]
[color=blue][b][font=宋体][size=12pt][color=blue]练[/color][color=blue]习的目的[/color][/size][/font][/b][b][font=Arial][size=12pt][/size][/font][/b][/color]
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[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Show swimmer correct body position in the water during breathing phase of the stroke. [/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=宋体][size=12pt][color=blue]让运动员理解划臂换气时的身体在水中的体位；[/color][/size][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Develop good body positioning in the water. [/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=宋体][size=12pt][color=blue]改善水中的体位；[/color][/size][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Develop good breathing skills.[/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=宋体][size=12pt][color=blue]改善呼吸技术。[/color][/size][/font][font=Arial][size=12pt][/size][/font]
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[b][font=Arial][size=12pt]Teaching Points[/size][/font][/b]
[b][font=宋体][size=12pt][color=blue]教学要点：[/color][/size][/font][/b][b][font=Arial][size=12pt][/size][/font][/b]
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[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Wearing fins, swimmer lies on his/her side on pool deck. [/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=宋体][size=12pt][color=blue]戴上脚蹼，运动员扶壁侧身躺在水里；[/color][/size][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Place bottom arm stretched out in line with the body, palm flat on floor, top arm tight to thigh. [/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=宋体][size=12pt][color=blue]下侧胳膊随着身体的方向向前伸出，手心向下；上侧胳膊紧靠在大腿上；[/color][/size][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Head rests on lower shoulder, face looking to side. [/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=宋体][size=12pt][color=blue]头部靠在下侧的肩部，面向侧面；[/color][/size][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Upper shoulder is pointing upward. [/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=宋体][size=12pt][color=blue]上部肩膀垂直向上；[/color][/size][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Practice lying on opposite side. [/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=宋体][size=12pt][color=blue]将身体换到另一侧，继续练习；[/color][/size][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Swimmer uses a scissor kick action with legs in the water. [/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=宋体][size=12pt][color=blue]运动员在水中作剪刀状打腿；[/color][/size][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]With fins on and using kickboard, swimmer lies on right side (lateral) holding the kickboard with outstretched right hand. [/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=宋体][size=12pt][color=blue]运动员带着脚蹼并使用扶手板，右手前伸浮板，身体右侧躺在水中；[/color][/size][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Right ear is comfortable on right shoulder. Left arm is outstretched over left thigh. Legs are straight. [/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=宋体][size=12pt][color=blue]右耳自然地靠在右肩部，左胳膊向后伸展，平直地放在左侧大腿上，整个腿需要平直；[/color][/size][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Instruct swimmer to start kicking, using a scissor kick action. [/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=宋体][size=12pt][color=blue]教运动员开始打腿，方式为自由泳剪刀腿；[/color][/size][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Ensure that the swimmer maintains a lateral body position with top shoulder pointing to roof. [/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=宋体][size=12pt][color=blue]需要确保运动员在练习过程中维持良好的单侧体位，同时对侧的肩部垂直指向屋顶；[/color][/size][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Practice for short distances. [/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][color=blue][font=宋体][size=12pt][color=blue]进行短距离练习[/color][color=blue]；[/color][/size][/font][font=Arial][size=12pt][/size][/font][/color]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Introduce breathing: swimmer performs six kicks, takes a breath, places face in water looking at bottom of pool, exhales, then turns face out, ear on shoulder. Make sure that swimmer's body does not roll and their shoulder is kept pointing up to roof. [/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][color=blue][color=blue][font=宋体][size=12pt][color=blue]指[/color][color=blue]导呼吸[/color][color=blue]技术：运动员打[/color][/size][/font][/color][color=blue][font=Arial][size=12pt]6[/size][/font][/color][font=宋体][size=12pt][color=blue]次腿，呼吸一次。将脸部没入水中，对着池底，呼气，然后将脸部转出水面，耳朵再次靠在肩膀上。在这个练习过程中运动员的身体不能转动，他的上侧肩部需要一直维持指向屋顶[/color][color=blue]！[/color][/size][/font][font=Arial][size=12pt][/size][/font][/color]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Repeat for short distances. [/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=宋体][size=12pt][color=blue]重复几次短距离的练习；[/color][/size][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Repeat without the kickboard.[/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=宋体][size=12pt][color=blue]重复几次不带扶手板的练习。[/color][/size][/font]
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[b][font=Arial][size=12pt][/size][/font][/b]
[b][font=Arial][size=12pt]Coaching Tips[/size][/font][/b]
[b][font=宋体][size=12pt][color=blue]教学贴士[/color][/size][/font][/b][b][font=Arial][size=12pt][/size][/font][/b]
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[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Swimmer must lie on side at all times, lower arm outstretched, palm down, upper arm stretched over upper thigh, ear/head relaxed on lower arm. [/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][color=blue][color=blue][font=宋体][size=12pt][color=blue]运动员需要一[/color][color=blue]直维持侧平躺的体位，下侧胳膊前伸，掌心向下；[/color][color=blue]上部胳膊向后伸展并平放在上侧大腿上，耳朵[/color][/size][/font][/color][color=blue][font=Arial][size=12pt]/[/size][/font][/color][font=宋体][size=12pt][color=blue]头部自然得靠在下侧的肩部[/color][color=blue]。[/color][/size][/font][/color][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Upper shoulder must stay pointing to roof and must not roll over when executing breathing. [/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=宋体][size=12pt][color=blue]上侧肩膀需要一直维持向上的体位，在进行呼吸时不要扭动[/color]。[/size][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Scissor-kick action with fins. [/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=宋体][size=12pt][color=blue]佩戴脚蹼，做自由泳剪刀腿。[/color][/size][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Practice with and without kickboard. [/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=宋体][size=12pt][color=blue]练习使用扶手板和不使用扶手板的练习。[/color][/size][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Use this drill regularly, as it simulates the swimmer's body position in the breathing phase of the stroke.[/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][color=blue][font=宋体][size=12pt][color=blue]有规律的进行这个练习，因为这个练习模拟了运动员在划水和呼吸的时刻的身体体位[/color][color=blue]。[/color][/size][/font][font=Arial][size=12pt][/size][/font][/color]
crime222 2008-4-6 23:42
[b][font=Arial][size=12pt]Freestyle Lateral Drill Extension[/size][/font][/b][b][font=Arial][size=12pt][/size][/font][/b]
[color=blue][b][font=宋体][size=12pt][color=blue]自由[/color][color=blue]泳单侧的扩展练习[/color][/size][/font][/b][b][font=Arial][size=12pt][/size][/font][/b][/color]
[b][font=Arial][size=12pt][/size][/font][/b]
[b][font=Arial][size=12pt]Purpose of the Drill[/size][/font][/b]
[b][font=宋体][size=12pt][color=blue]练习目的：[/color][/size][/font][/b][b][font=Arial][size=12pt][/size][/font][/b]
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[font=Wingdings][size=10pt]n[/size][/font][font=Arial][size=12pt]Develop correct body position in the water. [/size][/font]
[font=Wingdings][size=10pt]n[/size][/font][font=宋体][size=12pt][color=blue]改善水中的体位。[/color][/size][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=10pt]n[/size][/font][font=Arial][size=12pt]Develop correct breathing pattern. [/size][/font]
[font=Wingdings][size=10pt]n[/size][/font][font=宋体][size=12pt][color=blue]改善呼吸模式。[/color][/size][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=10pt]n[/size][/font][font=Arial][size=12pt]Develop bilateral breathing.[/size][/font]
[font=Wingdings][size=10pt]n[/size][/font][font=宋体][size=12pt][color=blue]改善单侧呼吸。[/color][/size][/font][font=Arial][size=12pt][/size][/font]
[font=Arial][size=12pt][/size][/font]
[b][font=Arial][size=12pt]Teaching Points[/size][/font][/b]
[b][font=宋体][size=12pt][color=blue]教学要点[/color][/size][/font][/b][b][font=Arial][size=12pt][/size][/font][/b]
[b][font=Arial][size=12pt][/size][/font][/b]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Wearing fins, swimmer starts on his/her right side (lateral). [/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=宋体][size=12pt][color=blue]佩戴脚蹼，运动员从右单侧开始；[/color][/size][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Do six kicks, put face in water while slowly rotating to front (prone position), start pushing top arm forward in line with shoulders. [/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][color=blue][color=blue][font=宋体][size=12pt][color=blue]打[/color][/size][/font][/color][color=blue][font=Arial][size=12pt]6[/size][/font][/color][font=宋体][size=12pt][color=blue]次腿，慢慢转动身体，把体位变成俯卧装，把脸没入水中一会儿[/color][color=blue]，同时把上侧胳膊移向前侧，移到和身体呈直线的位置；[/color][/size][/font][/color][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]At this stage, both arms are forward, and legs are outstretched behind. Body is in prone position.[/size][/font][font=Arial][size=12pt]
[/size][/font][font=宋体][size=12pt][color=blue]在这个时候，所有的胳膊都在身体的前侧，而大腿则平伸在身体之后，整个身体呈俯卧状态。[/color][/size][/font][font=Arial][size=12pt]
[/size][/font] [attach]13740[/attach]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Do three strokes, starting with left arm, then roll to the left side lateral position as the right arm is pulled through water and finishing up on top of thigh.
[/size][/font][font=宋体][size=12pt][color=blue]进行三次划水，然后从左单侧开始：右胳膊完成推水并止于右大腿的上面。[/color][/size][/font][font=Arial][size=12pt]
[/size][/font] [attach]13741[/attach]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Swimmer is facing sideways, right shoulder is pointing up to roof. [/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][color=blue][font=宋体][size=12pt][color=blue]运动员再次呈单侧体位：面向一侧，有肩部继续指向屋[/color][color=blue]顶。[/color][/size][/font][font=Arial][size=12pt][/size][/font][/color]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Left leg will be to bottom of pool and head relaxed on left shoulder. [/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=宋体][size=12pt][color=blue]左腿又将面向池底，头部自然地靠在左肩膀上。[/color][/size][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Repeat sequence for 25 meters.
[/size][/font][color=blue][color=blue][font=宋体][size=12pt][color=blue]按照先上述[/color][color=blue]顺序进行[/color][/size][/font][/color][color=blue][font=Arial][size=12pt]25[/size][/font][/color][font=宋体][size=12pt][color=blue]米[/color][/size][/font][font=宋体][size=12pt][color=blue]的练习[/color]。[/size][/font][/color]
[attach]13742[/attach]
[font=宋体][size=3][color=#0000ff][/color][/size][/font][font=Arial][size=12pt]
[/size][/font][flash]http://www.56.com/n_v157_/c36_/5_/12_/swim51_/12078363195_/9940_/0_/32532353.swf[/flash]
[b][font=Arial][size=12pt]Coaching Tips[/size][/font][/b]
[b][font=宋体][size=12pt][color=blue]教练贴士[/color][/size][/font][/b][b][font=Arial][size=12pt][/size][/font][/b]
[font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=10pt]n[/size][/font][font=Arial][size=12pt]Demonstrate the preceding sequence. [/size][/font]
[font=Wingdings][size=10pt]n[/size][/font][font=宋体][size=12pt][color=blue]专注于前面所述的动作顺序；[/color][/size][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=10pt]n[/size][/font][font=Arial][size=12pt]Take time to practice and develop drill. [/size][/font]
[font=Wingdings][size=10pt]n[/size][/font][font=宋体][size=12pt][color=blue]多花时间来练习和改善练习；[/color][/size][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=10pt]n[/size][/font][font=Arial][size=12pt]Remind swimmer to stay on side (lateral) keeping shoulder toward top of roof.[/size][/font]
[font=Wingdings][size=10pt]n[/size][/font][font=宋体][size=12pt][color=blue]提醒运动员在做单侧练习时，一定要注意保持上部的肩膀垂直相对于屋顶；[/color][/size][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=10pt]n[/size][/font][font=Arial][size=12pt]Remind swimmer to feel relaxed and do an even scissor kick. [/size][/font]
[font=Wingdings][size=10pt]n[/size][/font][color=blue][font=宋体][size=12pt][color=blue]提醒运动员保持放松，尽可能的左平顺的剪刀打腿[/color][color=blue]；[/color][/size][/font][font=Arial][size=12pt][/size][/font][/color]
[font=Wingdings][size=10pt]n[/size][/font][font=Arial][size=12pt]Check that swimmer inhales before putting face in water to begin rotating and doing three strokes. [/size][/font]
[font=Wingdings][size=10pt]n[/size][/font][font=宋体][size=12pt][color=blue]检查确定运动员是在完成三个划水动作后进行吸气，并在脸部入水之前开始转啊[/color]；[/size][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=10pt]n[/size][/font][font=Arial][size=12pt]Use fins with this drill. [/size][/font]
[font=Wingdings][size=10pt]n[/size][/font][font=宋体][size=12pt][color=blue]使用脚蹼来进行这个练习[/color]；[/size][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=10pt]n[/size][/font][font=Arial][size=12pt]Encourage swimmer to try to recover each time with hands in line with shoulder width. [/size][/font]
[font=Wingdings][size=10pt]n[/size][/font][font=宋体][size=12pt][color=blue]在每次的移臂的过程中，鼓励运动员注意手臂和肩宽尽量保持一致；[/color][/size][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=10pt]n[/size][/font][font=Arial][size=12pt]The swimmer's head moves only from the side, facing down to pool bottom. Do not lift head. [/size][/font]
[font=Wingdings][size=10pt]n[/size][/font][font=宋体][size=12pt][color=blue]运动员的头部只在练习的那一侧进行转头，即转向池底。不要试图抬头！[/color][/size][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=10pt]n[/size][/font][font=Arial][size=12pt]Be patient. Swimmer will master this drill. It may take some swimmers more time than others to develop. When swimmer has, it is a fun and interesting drill to do. [/size][/font]
[font=Wingdings][size=10pt]n[/size][/font][font=宋体][size=12pt][color=blue]一定要有耐心！运动员会掌握这个练习的。可能有些运动员需要花更长的时间来练习，如果需要这样的运动员，需要相信的是，这是一个有趣的，而且是必须要做的练习；[/color][/size][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=10pt]n[/size][/font][font=Arial][size=12pt]Emphasize shoulder to roof for out of water while in lateral position. [/size][/font]
[font=Wingdings][size=10pt]n[/size][/font][font=宋体][size=12pt][color=blue]单侧练习时，一定要关注在水面之上的肩部一定要正对屋顶；[/color][/size][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=10pt]n[/size][/font][font=Arial][size=12pt]Ensure head is relaxed on shoulder and lower arm outstretched, palm flat.[/size][/font]
[font=Wingdings][size=10pt]n[/size][/font][font=宋体][size=12pt][color=blue]并且要确保头部放松，自如的枕在下面的肩部，同时下面的胳膊前伸，手掌平伸。[/color][/size][/font]
[font=Arial][size=12pt][/size][/font]
crime222 2008-4-6 23:59
[b][font=Arial][size=12pt][attach]13733[/attach]Freestyle Kick Test Drill[/size][/font][/b][b][font=Arial][size=12pt][/size][/font][/b]
[b][font=宋体][size=12pt][color=blue]自由泳打腿的测试练习[/color][/size][/font][/b][b][font=Arial][size=12pt][/size][/font][/b]
[b][font=Arial][size=12pt][/size][/font][/b]
[b][font=Arial][size=12pt]Purpose of the Drill[/size][/font][/b]
[b][font=宋体][size=12pt][color=blue]练习目的：[/color][/size][/font][/b][b][font=Arial][size=12pt][/size][/font][/b]
[font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=10pt]n[/size][/font][font=Arial][size=12pt]Encourage development of a fast flutter kick. [/size][/font]
[font=Wingdings][size=10pt]n[/size][/font][font=宋体][size=12pt][color=blue]促进运动员改善快速自由泳打腿；[/color][/size][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=10pt]n[/size][/font][font=Arial][size=12pt]Encourage high hips. [/size][/font]
[font=Wingdings][size=10pt]n[/size][/font][font=宋体][size=12pt][color=blue]促进高髋能力；[/color][/size][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=10pt]n[/size][/font][font=Arial][size=12pt]Have fun. [/size][/font]
[font=Wingdings][size=10pt]n[/size][/font][font=宋体][size=12pt][color=blue]提高兴趣；[/color][/size][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=10pt]n[/size][/font][font=Arial][size=12pt]Maintain a record of swimmers kick progress.[/size][/font]
[font=Wingdings][size=10pt]n[/size][/font][color=blue][font=宋体][size=12pt][color=blue]坚持记录运动员的打腿练习的进[/color][color=blue]程[/color]。[/size][/font][font=Arial][size=12pt][/size][/font][/color]
[font=Arial][size=12pt][/size][/font]
[b][font=Arial][size=12pt]Teaching Points[/size][/font][/b]
[b][font=宋体][size=12pt][color=blue]教学要点[/color][/size][/font][/b][b][font=Arial][size=12pt][/size][/font][/b]
[font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Starting in shallow end of pool. [/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=宋体][size=12pt][color=blue]从泳池的浅水端开始；[/color][/size][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Encourage swimmer to hold onto board with thumbs up on top, fingers under board. [/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=宋体][size=12pt][color=blue]鼓励运动员反抓浮板，即拇指在上，其它手指在浮板下面；[/color][/size][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Encourage swimmer to stretch out arms, without bending elbows. [/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=宋体][size=12pt][color=blue]鼓励运动员尽可能地伸展胳膊，即肘部需要尽可能地直；[/color][/size][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Direct swimmer to kick as fast as possible for 25 meters when cued to "go." [/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][color=blue][font=宋体][size=12pt][color=blue]指导运动员进行速度练习，即在听到出发命令后用最快的速度[/color][color=blue]打腿[/color][/size][/font][font=Arial][size=12pt][color=blue]25[/color][/size][/font][font=宋体][size=12pt][color=blue]米[/color][/size][/font][/color][font=宋体][size=12pt][color=blue]。[/color][/size][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Start stopwatch on "go," and time swimmer's kick over 25 meters. [/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][color=blue][font=宋体][size=12pt][color=blue]在出发命令发出时，同时按下秒表计时，测量运动员的[/color][/size][/font][font=Arial][size=12pt][color=blue]2[/color][color=blue]5[/color][/size][/font][font=宋体][size=12pt][color=blue]米[/color][/size][/font][font=宋体][size=12pt][color=blue]打腿成绩[/color][color=blue]；[/color][/size][/font][/color][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Record swimmer's kick time. [/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=宋体][size=12pt][color=blue]记录运动员的打腿时间；[/color][/size][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Repeat this drill each week.[/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=宋体][size=12pt][color=blue]每周重复一次这个练习。[/color][/size][/font]
[attach]13744[/attach]
[flash]http://www.56.com/n_v140_/c37_/14_/22_/swim51_/120783652134_/6740_/0_/32532529.swf[/flash]
[b][font=Arial][size=12pt]Coaching Tips[/size][/font][/b]
[b][font=宋体][size=12pt][color=blue]教练贴士[/color][/size][/font][/b][b][font=Arial][size=12pt][/size][/font][/b]
[font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Keep arms straight, no bent elbows. [/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=宋体][size=12pt][color=blue]保持胳膊的伸直，肘部不能弯曲；[/color][/size][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Maintain a fast, continuous flutter kick. [/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=宋体][size=12pt][color=blue]维持快速的、连续的自由泳打腿；[/color][/size][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Make sure swimmer does not kick air.[/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=宋体][size=12pt][color=blue]确保打腿时脚部不能出水而打到空气；[/color][/size][/font][font=Arial][size=12pt] [/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Encourage swimmer to push hips up high to make body more streamlined and go faster. [/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=宋体][size=12pt][color=blue]促进运动员能够做到尽可能地伸展髋部，以维持身体的流线，和快速行进；[/color][/size][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Encourage swimmer to put face in water to help raise hips. [/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=宋体][size=12pt][color=blue]鼓励运动员将脸部浸入水中，这样对于提升髋部有帮助；[/color][/size][/font][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Let swimmer know what time he/she has achieved. Give swimmer a goal to strive to achieve. [/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][color=blue][color=blue][font=宋体][size=12pt][color=blue]告诉运动员他[/color][/size][/font][/color][color=blue][font=Arial][size=12pt]/[/size][/font][/color][font=宋体][size=12pt][color=blue]她达到了什么程度，同时给运动员设定合适的努力目标[/color][color=blue]；[/color][/size][/font][/color][font=Arial][size=12pt][/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=Arial][size=12pt]Chart your swimmers' progressive times, as they like to see their own results.[/size][/font]
[font=Wingdings][size=12pt]n[/size][/font][font=宋体][size=12pt][color=blue]制作运动员的进程图，他们应该希望能够看到自己的进步结果。[/color][/size][/font]
[font=宋体][size=3][color=#0000ff]文章来自于 [url=http://www.specialolympics.org/Special+Olympics+Public+Website/English/Coach/Coaching_Guides/Aquatics/Teaching+Aquatics+Skills/Freestyle+Drills.htm][font=Arial]http://www.specialolympics.org/Special+Olympics+Public+Website/English/Coach/Coaching_Guides/Aquatics/Teaching+Aquatics+Skills/Freestyle+Drills.htm[/font][/url][/color][/size][/font]
[font=宋体][size=3][color=#0000ff]感谢[font=Arial]Saralee[/font]老师提供的链接[/color][/size][/font]
[font=宋体][size=3][color=#0000ff][/color][/size][/font]
sarasaralee 2008-4-7 09:08
很好，很基础啊，辛苦了，麻烦你发到那边自由泳板块吧，谢谢！
shengliang1983 2008-4-7 09:10
sarasaralee总有很多好的资料，赞
banana 2008-4-7 11:16
[size=3][font=宋体][size=12.0pt][b]感谢[/b][/size][/font][font=宋体][size=12.0pt][b]“crime222”[/b][/size][/font][b][color=#000066][font=宋体] 辛勤付出。[/font][/color][/b][/size]
[b][color=#000066][font=宋体][size=3] [/size][/font][/color][/b]
[font=宋体][size=3]不过[/size][/font][font=宋体][size=10pt]，[/size][/font][size=3][font=宋体]我觉得这个是不是为[/font][font=宋体][size=12.0pt][b]“[/b][/size][/font][font=宋体]特殊[/font][font=Times New Roman]([/font][/size][font=宋体][size=10pt]残疾[/size][/font][font=宋体][size=10pt])[/size][/font][size=3][font=Times New Roman] [/font][font=宋体]人[/font][font=宋体][size=12.0pt][b]”[/b][/size][/font][/size]
[font=宋体][size=10pt]的[/size][/font][font=Verdana][size=10pt]?[/size][/font][size=3][font=Times New Roman] [/font][font=宋体]因为此网站注明[/font][font=Times New Roman]: Special Olympics is an international nonprofit organization* dedicated to empowering individuals with intellectual disabilities to become physically fit, productive and respected members of society through sports training and competition.[/font][/size]
[font=Times New Roman][size=3] [/size][/font]
shengliang1983 2008-4-7 17:22
虽然这是特奥会的网站，但是游泳技术是相通的。而且，他们挑战生活的勇气，是值得我们尊敬的。
小而强大 2008-5-26 20:26
为什么要鼓励将头放在水里联系打水，抬头打水难度不是更大吗？
