liyuzhe0869 2008-4-15 12:09
请小飞猪主持宽幅蝶泳视频动画翻译工作（20）
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shengliang1983 2008-4-15 15:47
We have the none swimming arm in front to promote a feel for the body line. And we have come to breathe to the side so that the timing is more similar to normal butterfly swimming. Every drill comes at a cost. If you going to isolate one aspect of the swimming stroke from improvement, that often means that some aspects may actually be hurt a little bit while you're doing. And the next drill sort of underlines this point. He's going to do another single arm drill, but this time with the elbow bent, which is really not the way that he will swim in competition, but this drill will allow him to keep the flow of his body and focus on an clean hand entry, which, we feel, is one of the keys for his stroke.
我们把不划水的手臂放在前面，提升对身体流线的感受。我们采取侧面换气，这样节奏就更接近于正常的蝶泳。每一种训练都是有代价的，当你集中训练游泳技术的某些方面时，其他方面的就会受到影响。下一步就是针对那些没被训练到的部分集中训练。小菲要做的另外一个练习是曲肘的单臂蝶泳。曲肘动作不是竞技时采用的，但有助于在保持身体波动时集中练习干脆利索地让手臂入水，这是小菲的技术特点之一。
