查看完整版本: goswim：Freestyle - Balanced Swim/Kick

goswim：Freestyle - Balanced Swim/Kick

请跟一下翻译，翻好后麻烦耗子导入一下字幕，清晰版的flv可以到原文出处下载：
[url=http://www.goswim.tv/entries/5290/freestyle---balanced-swimkick.html]http://www.goswim.tv/entries/5290/freestyle---balanced-swimkick.html[/url]
下载方法：等上面的视频播放完后（我上goswim好卡啊），IE浏览器上右击-“属性”-“Internet临时文件”中的“设置”-”查看文件
在空白地方右击下，“排列图标”-“按访问时间”其中最近的大文件就是这个视频了，一般是flv格式的

我目前只会用这个方法，或者大家有什么其它的方法?

做好后可以截图并传到fs2you供大家下载，示例可以见：
[url=http://www.51swim.com/mybbs/thread-21189-1-1.html]http://www.51swim.com/mybbs/thread-21189-1-1.html[/url]

下面是传到５６的，清晰度下降很多：

[b]Freestyle - Balanced Swim/Kick
Posted by Glenn Mills on Apr 25, 2008 08:00AM
[/b]

[flash]http://www.56.com/n_v140_/c37_/19_/22_/swim51_/120918273837_/85330_/0_/33584984.swf[/flash]

51swim中文清晰版见4楼
截图：
[attach]14043[/attach]

[b]Freestyle - Balanced Swim/Kick
Posted by Glenn Mills on Apr 25, 2008 08:00AM
[/b]

The swimming focus point "Send It Forward" is usually associated with Dave Denniston and fast breaststroke.  But it also applies to freestyle.
Why Do It:
If you want your freestyle to be longer, faster, easier...or all of the above...a good BODYLINE is key.  This drill will help you develop a bodyline that sends you FORWARD during every part of the stroke cycle.   

How to Do It:
1.  This is a pretty simple drill.  Push off like you normally would and start swimming freestyle.
2.  Take 3 or 4 fairly strong strokes without breathing.
3.  On your third or forth stroke, extend your lead hand out front and HOLD.
4.  Continue kicking in the side-lying position for the rest of the length.

How to Do It Really Well (the Fine Points):
The most frequent mistake in this drill is reaching forward with such force that the head turns.   As you transition from swimming to kicking, make sure to keep your head rock steady and moving straight FORWARD toward the other end of the pool.  Think about leading with the TOP of your head.  

On your last stroke, as you extend into the kicking position, try to get your body into the best position to continue down the pool with as little effort from the kick as possible.  This is the position you want to get to in EVERY stroke of freestyle.

[b]自由泳——平稳的游泳/打腿[/b]
由Glenn Mills（格伦·米尔斯）发表于2008年4月25日8：00

提起游泳的焦点“（把力量）向前导”，人们通常把它和Dave Denniston（戴夫·丹尼斯顿）以及快速蛙泳关联起来。（P.S.以前老版的goswim上有蛙泳的Send it Forward的视频，现在找不到了！）但我们也可以把这个理论应用到自由泳中。

[b]为什么要这么做：[/b]
如果你想让你的自由泳能游的更长、更快、更简单，好的身体线条是关键。这个练习帮助你形成好的身体线条，在一个划进周期的每个部分都能把你的身体向前推进。

[b]如何做：[/b]
1. 这是个相当简单的练习。像平常一样推离池壁，然后开始自由泳。
2. 做3、4次强有力的划水而不换气。
3. 在你第三次或者第四次划水时，把你前面的那只手伸展并固定。
4. 以侧躺姿势继续打腿完成剩下的长度。

[b]如何真正做好（关键点）：[/b]
在这个练习中最常见的错误是前进时头转动。当你从正常游进转换到打腿时，确保你的头要相当稳定，且朝对面的池壁笔直向前。想象用你的头顶来引导向前。

在你的最后一次划水，你伸展身体，转换到打腿位置，试着把你的身体摆到最好的位置，用最小的努力来打腿继续游进到池端。这个位置就是你在自由泳的每个划水时要达到的位置。

站长和小飞猪请注意！

我先按站长的要求做一遍，然后将给二位听。请稍候！

[flash]http://my.shanke.cn/UploadFiles/2008-4/29014401406.swf[/flash]

现在站长给出的地址下不来了，请发到我的邮箱里。最好是清晰版的，现在大家的要求都提高了。

开始上字了。

这种视频的下载我是安装了一个软件来实现的，名字叫做：疾风视频

只要软件开着，你刚才看的视频就会自动保存下来，到时候给相应起个名字，另存一下就可以了，这样就不必到IE里去翻找了，下了一半也不要紧，下次再下的时候有续传功能。

大家如果有其它好办法也来说说。

做头一个能费点事，第二个能快不少。还有些毛病，今天上午我到单位有事，下午回来改。小飞猪帮我挑挑毛病。

精彩!

....4楼没有啊？？！！！

有了，网络慢，sorry

"How to Do It Really Well (the Fine Points):
The most frequent mistake in this drill is reaching forward with such force that the head turns.   As you transition from swimming to kicking, make sure to keep your head rock steady and moving straight FORWARD toward the other end of the pool.  Think about leading with the TOP of your head. "  
其中的“make sure to keep your head rock steady ”
应该是“make sure to keep your head LOCK steady ”

[quote]原帖由 [i]jaclingon[/i] 于 2008-7-30 09:10 发表 [url=http://www.51swim.com/mybbs/redirect.php?goto=findpost&pid=185149&ptid=21194][img]http://www.51swim.com/mybbs/images/common/back.gif[/img][/url]
"How to Do It Really Well (the Fine Points):
The most frequent mistake in this drill is reaching forward with such force that the head turns.   As you transition from swimming to kicking, make sure to keep your head rock steady and moving straight FORWARD toward the other end of the pool.  Think about leading with the TOP of your head. "  
其中的“make sure to keep your head rock steady ”
应该是“make sure to keep your head LOCK steady ”
[/quote]

没错吧，“rock steady ”是“稳若磐石”的意思。

非常感谢bb6)