查看完整版本: goswim：Freestyle - 5-Count Switch

goswim：Freestyle - 5-Count Switch

goswim：数5下侧身练习

[flash]http://www.56.com/n_v157_/c40_/3_/13_/swim51_/120943594210_/130200_/0_/33795923.swf[/flash]


更多goswim中文版：
[url=http://www.51swim.com/mybbs/thread-21189-1-1.html]http://www.51swim.com/mybbs/thread-21189-1-1.html[/url]

[b]Freestyle - 5-Count Switch
Posted by Glenn Mills on Apr 18, 2008 08:00AM
[/b]
Staying in balance in freestyle is one of the best ways to maintain speed. Figuring out how to control your bodyline to OBTAIN that balance, especially when you're completing your pull, is one of the fine points of freestyle.

[b]Why Do It:[/b]
To make sure you swim the shortest-possible distance in a race, you want to make sure you're always aiming your body directly down the lane, and moving your body in a very direct line.

[b]How to Do It:
[/b]1. Prior to leaving the wall, make sure to fill your lungs with air.
2. Push off in streamline, and focus your attention on your stable head, and arms.
3. Take a pull with one of your arms (your preference). Rotate your body toward your side during the pull, and push the lead hand directly forward.
4. Don't turn, or tilt your head, but keep it VERY stable.
5. As you finish the pull, hold your arm in the back and count to five...while flutter kicking.
6. After you've reached the count of five, recover your trailing arm and pull with your lead arm, rotating your body to the other side.
7. Get your body into the same position on the other side, holding for a count of five... and repeat.

[b]How to Do It Really Well (the Fine Points):
[/b]If you'd like to add this to a longer set, you'll probably have to work in some breathing at some point.

Just as you're making the switch... turn your head in line with your body, grab a quick breath, and rotate your head back down to the center.

Make sure that when you finish each pull, you push the water directly back... not out to the side.

Feel your body slicing through the water while you're on your side, and try not to over kick. Remember: Your focus during the drill is to create a long, balanced, and direct line in the water. If you kick too much, you'll risk incorporating too much full-body action into the drill.

测试品（完整版见5楼）

[flash]http://my.shanke.cn/UploadFiles/2008-5/21526391738.swf[/flash]
下载：[url=http://my.shanke.cn/UploadFiles/2008-5/21526391738.swf]http://my.shanke.cn/UploadFiles/2008-5/21526391738.swf[/url]

[[i] 本帖最后由 lcs 于 2008-6-4 23:04 编辑 [/i]]

太好了，顶！以后goswim系列我就不整了，全归您了。:lol :lol :lol :victory: :victory: :victory: :handshake :handshake :handshake

各位看这样合不合要求：
[flash]http://my.shanke.cn/UploadFiles/2008-5/4755823185.swf[/flash]

下载：[url=http://my.shanke.cn/UploadFiles/2008-5/4755823185.swf]http://my.shanke.cn/UploadFiles/2008-5/4755823185.swf[/url]

相较于3楼的“测试品”，清晰度大打折扣，也是没办法。
如果做成3楼那样，单个文件容量超过15M，闪客网不让存，偏偏goswim的flv文件都在17M左右。
找了个flash压缩工具，压完了画质丢失很多，更晕的是压缩文件居然比原文件还大。:L
另外我机器比较老，处理大文件超级慢。

当然，以上也可能是我还不得法，请耗子师傅及各位多指点！

[[i] 本帖最后由 lcs 于 2008-6-4 23:03 编辑 [/i]]

现在有两个途径：一是想办法把goswim视频前面的一段去掉，但我手头的软件都不行，上次我下载了一个软件，结果引狼入室，把我坑了一下；二是找一家比闪客网还宽容的网站，可以允许更大容量文件上传，比如20M，咱们就都OK了。眼下宁小这批活挺多，还是澳大利亚英语的，我起码得把音频处理好，得找适当地方给分割开，所以太快还不行。有几个朋友还着急看，我就先把这些整完再和您合兵一处。

在没有找到更大容量的在线播放flash空间之前，可以提供两个选择，清晰版本的可以供大家下载观看，比如上传到fs2you，在线播放的就降低点要求。
就目前的网络环境来说，在线播放都是限于一些小文件，这样下载快而且清晰度高，如果大容量的话，用在线播放都不太现实，除非像56，土豆等以牺牲品质压缩后的视频。有的goswim的文件会更大，我现在就有单个30M的，所以目前的做法就是截图供大家下载比较好，一般喜好游泳的朋友看到清晰的照片都会下载来收藏的。在线播放还有个缺点就是等的时间太长，那些不知道内容的朋友未必会有这个耐心

[quote]原帖由 [i]yoyong[/i] 于 2008-5-4 14:49 发表 [url=http://www.51swim.com/mybbs/redirect.php?goto=findpost&pid=172169&ptid=21255][img]http://www.51swim.com/mybbs/images/common/back.gif[/img][/url]
在没有找到更大容量的在线播放flash空间之前，可以提供两个选择，清晰版本的可以供大家下载观看，比如上传到fs2you，在线播放的就降低点要求。
就目前的网络环境来说，在线播放都是限于一些小文件，这样下载快而且清 ... [/quote]

哦，我原先想的有问题，这是个好方法。



对了，忘记说了，各位翻译大人帮我审译，如果错误太多，就麻烦重翻一下。:L

[[i] 本帖最后由 lcs 于 2008-5-4 17:03 编辑 [/i]]

[quote]原帖由 [i]liyuzhe0869[/i] 于 2008-5-4 11:04 发表 [url=http://www.51swim.com/mybbs/redirect.php?goto=findpost&pid=172115&ptid=21255][img]http://www.51swim.com/mybbs/images/common/back.gif[/img][/url]
现在有两个途径：一是想办法把goswim视频前面的一段去掉，但我手头的软件都不行，上次我下载了一个软件，结果引狼入室，把我坑了一下 ... [/quote]
找一个叫做 "Extra.FLV" 的软件就可以了,它可以直接剪辑,剪辑时并不对影片做重新编码....

[quote]原帖由 [i]mygod[/i] 于 2008-5-5 09:25 发表 [url=http://www.51swim.com/mybbs/redirect.php?goto=findpost&pid=172362&ptid=21255][img]http://www.51swim.com/mybbs/images/common/back.gif[/img][/url]

找一个叫做 "Extra.FLV" 的软件就可以了,它可以直接剪辑,剪辑时并不对影片做重新编码.... [/quote]
谢谢老朋友指点，这一段时间到哪里发财去了？

今天按老朋友的指点试试去。

各位:handshake :handshake :handshake

谢谢lcs  不能播放的原因找到了，原来应选用“Adobe  Flash Player 9”软件。现在你做一个我就删一个原版的，清晰度不是最主要的，看不懂就什么也不是了。

[[i] 本帖最后由 爱自由泳 于 2008-6-9 10:49 编辑 [/i]]