liyuzhe0869 2008-5-5 23:19
用宁小版主提供的蛙泳视频做的flash动画(04)
[flash]http://www.51swim.com/mybbs/attachment.php?aid=14149[/flash]
duxuan0714 2008-5-23 09:24
The first progression that I'm going to show you is the senior swimmers. This is a speed progression drove. The athlete is working dolphin kick for hips ability and fast arm turn around the water so they learn to keep the elbows high and bring them quickly on the inward scull to minimize resistance. The athlete then does 16 frog squats. The reason for 16 is this is the mild swimmer and it takes him 16 kicks to reach the end the pool. He is practising speed to the full range of the breaststroke technique while pushing himself through the squat position as high as the end possible and doing his 16 squats in the __ 50m swim time. The athlete will then diving __ dolphin kick with breaststroke kick on each arm pull. To __ athlete concentrates high elbows, and nice elbows scull and fast efficient inward scull during the breathing time.
fishanzhiwei 2008-7-28 21:46
实在太好了
鉄火 2008-7-28 23:46
The first progression that I'm going to show you is a senior swimmers.
This is a speed progression drove.
The athlete is working dolphin kick for hips ability and fast arm turn around the water so they learn to keep the elbows high and bring them quickly on the inward scull to minimize resistance.
The athlete then does 16 frog squats. The reason for 16 is this is a mild swimmer and it [color=Blue]is taking [/color]him 16 kicks to reach the end of the pool.
He is practising speed[color=Blue] through the [/color]full range of the breaststroke technique while pushing himself through the squat position as high[color=Blue] up the ground [/color]as possible and doing his 16 squats in [color=Blue]a simulated 50 meter's[/color] swim time.
The athlete will then [color=Blue]dive in and alternate[/color] dolphin kick with breaststroke kick on each arm pull.
[color=Blue]To focus on[/color] (?不肯定) the athlete concentrates high elbows, and nice elbows scull and fast efficient inward scull during the breathing[color=Blue] time [/color](好像不是，我听到的是 pattern).
