liyuzhe0869 2006-6-2 08:54
本科自由泳视频片段精选（54）：一楼给翻译
[flash]http://www.51swim.com/mybbs/swimee/benko/54.swf[/flash]
tequila 2006-6-6 22:18
For someone particularly with long lengths, a high elbow recovery is very important. On the fingertip drag drill she drags her fingertips right on the surface of the water, close to the mid-line of her body, which makes her think about getting her elbows up on the recovery, and she's trying to keep her body in alignment so that her hips don't go out of line.
对于身体较长的人来说，高肘移臂非常重要。在指尖拉水训练中，她的指尖在水面划过，靠近身体的中线，这使得她高肘移臂。她努力调直身体，使臀部不会与身体脱节。
[[i] 本帖最后由 tequila 于 2006-6-7 08:51 AM 编辑 [/i]]
johnwu68 2007-10-12 22:33
宝宝辛苦了!在重新整理啦.
